Posted by admin on August 1st, 2010
What is Quinoa ?
Quinoa is a grain like seed with awesome health benefits. It has been grown in South American countries for centuries and was adopted by the Inca Tribes as part of their main diet.
Why is it good for you?
It is loaded with protein and essential amino acids. It is said to be one of the most complete forms of a protein source from plant foods. Along with amino acids, it is loaded with B vitamins, calcium, and iron.
Quinoa is an excellent addition to any healthy diet.
Quinoa Recipe: Spicy Quinoa
Ingrediants
1 tbsp olive oil
1 small onion chopped
1 clove garlic, minced
3/4 cup quinoa
1 1/2 tsp curry powde
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp cumin
1/4 tsp cinnamon
1 1/2 cup chicken stock
1 (14 ounce) can garbanzo beans, drained and rinsed
1/2 cup raisins, soaked in hot water and drained
Directions:
1) Stir together the olive oil, onion, and garlic in a saucepan over medium heat until the onion has softened and turned translucent, about 5 minutes. Stir in the quinoa, curry powder, salt, pepper, cumin, cinnamon, and chicken stock. Bring to a boil, then reduce heat to medium-low, cover, and simmer 20 minutes until the quinoa is tender.
2) Once the quinoa has finished cooking, stir in the drained garbanzo beans, and raisins. Serve warm or cold.
Enjoy!
Please let us know what you think in the comments.
Posted by admin on July 19th, 2010
Avocados are almost like a super food. They are loaded with the heart-healthy monosaturated fat, protein, potassium, magnesium, and an assortment of essential vitamins. David Grotto, author of “101 Foods That Could Save Your Life,” says that “They are loaded with plant chemicals such as beta-sisosterol, a phytochemical that has cholesterol-lowering properties and may aid in reducing the size of the prostate gland and fighting prostate cancer too: lutein, a phytochemical that helps fight macular degeneration and inhibits prostate cancer growth; and carotenoids, which help the body absorb fat-soluble nutrients and protect against cancer, eye problems, and heart disease.”
I believe that avocados may be one of the most ignored health foods because of the simple question: How do you eat them and what foods do they compliment? Some of the simple uses of the avocado can be used in salads, sandwiches, and crackers. But I have found a great healthy recipe for avocado dip that I will share:
Ingredients:
1 large ripe avocado.
1 clove of garlic, peeled and chopped.
1 green chili, chopped.
2 ½ oz of unflavored fromage frais. (Fromage frais is a creamy soft cheese made with whole or skimmed milk and cream.)
3 tablespoons of fresh coriander leaves.
1 tablespoon of lemon juice.
½ teaspoon of salt.
¼ teaspoon of ground cumin.
Preparation Instructions:
Scoop all of flesh from avocado and add to food processor, along with all ingredients except cumin.
Sprinkle cumin over finished dip and enjoy.
It’s that simple!
Enjoy!
