This article stemmed from a recent argument about what is better for cooking: regular olive oil or extra virgin olive oil? Lets start with some general information about olive oil: Fruit or Vegetable? Fruit How is olive oil produced? Unlike other cooking oils like vegetable oil, that are industrially processed and refined for their oil,

Avocados are almost like a super food. They are loaded with the heart-healthy monosaturated fat, protein, potassium, magnesium, and an assortment of essential vitamins. David Grotto, author of “101 Foods That Could Save Your Life,” says that “They are loaded with plant chemicals such as beta-sisosterol, a phytochemical that has cholesterol-lowering properties and may aid

Summer is finally here. You’re relaxing on the beach enjoying the sun, watching the waves roll in. You have been waiting for this all year and not a thing could ruin this moment for you. But then it happens. Some guy and his girlfriend walk by with tan chiseled bodies. You stare as they walk

  1 ½ Teaspoons Olive Oil ½ Medium Potato, Diced 2 Tablespoons Chopped Onion 2 Full Eggs ½ Cup Egg Whites ½ Teaspoon Onion Powder ¼ Teaspoon Garlic Powder ¼ Teaspoon Pepper 1 Tablespoon Parsley ¼ Cup Cheese Blend 1 Slice American Cheese Heat olive oil in medium skillet and add diced potato, onion powder,

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