BAREFOOT RUNNING vs. SNEAKER RUNNING

Saturday, 27 November 2010 by

  THE COMMON MISCONCEPTION: Barefoot running is dangerous, and hurts not only your feet, but your body. It just so happens that barefoot runners have a completely different running style opposed to sneaker runners. There is a video at the end of this post that shows the difference between the two. A sneaker runner will

Swimming Will Shred Those Calories

Sunday, 04 July 2010 by

Summer is finally here. You’re relaxing on the beach enjoying the sun, watching the waves roll in. You have been waiting for this all year and not a thing could ruin this moment for you. But then it happens. Some guy and his girlfriend walk by with tan chiseled bodies. You stare as they walk

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